A Movement-Based Healing Program

that is beginner friendly. 

You’ll dance, but mainly you’ll grow.

Heels are encouraged but never required.




Elevate Yourself

This is our signature class and main staple of Heal in a Heel. This class is fit for first timers and professionals alike. Come get out of your head and into your body with comprehensive heels choreo. Each Baddie instructor bringing their own flavor to class!

Body Confidence Basics

Choreo You Can Master in an Hour

All of our classes are beginner friendly, but BC Basics is catered specifically to first-timers and those less accustomed to dancing in heels. This class is also great for regulars who are looking for simple choreo to practice putting their flare on.

Body Confidence: X-RATED

Add a Little Spice

Everything you love about Body Confidence but with a little flavor. Explore sensuality and floor work with Winter!